Do you experience nasty hangovers quite often? Tired of testing various remedies that can turn out to be a cure for hangovers? Then why not give the broth a try?
Indeed, hangovers are counted as one of the worst effects of sipping alcohol. They drain all the energy from your body, followed by vomiting, fatigue, nausea, stomach ache, etc. However, recent studies have shown that bone broth is quite helpful in curing hangovers. The ingredients present in the broth, along with the nutritionally rich soup, overcome the effects of a hangover.
Want to know more about how broth combats the ill hangover? Then delve through the article as it explains all about broth and its effectiveness against hangovers.
What is Broth?
The broth is a liquid obtained by simmering joints and connective tissues of the meat together. It is rich in protein and differs from stock in having a long cooking process. The broth can be made from the bones of any animal like goat, cow, buffalo, lamb, and even fish.
However, it takes a long time to prepare the broth. You need to take a large pot and add water, bones, and spices into it, followed by detailed cooking for up to hours.
Nutritional Benefits Of Broth
As mentioned above, the broth is rich in minerals and healthy ingredients, which have various nutritional benefits. These include
- The protein is converted into gelatin by heating at high temperatures, which provides a lot of important amino acids to the body.
- The broth is rich in minerals like calcium, potassium, aluminum, etc., which makes the bones stronger.
- It helps to reduce inflammation and ease the digestion process.
- Collagen is known to strengthen the joints.
What Causes Hangovers?
Excessive consumption of alcohol results in the onset of a hangover. A few of the causes of hangovers are:
- Alcohol is diuretic, leading to dehydration in the body, leading to dry mouth, and other hangover symptoms.
- The toxins present in the alcohol irritate the GI tract, and the acetaldehyde formed in metabolism turns out to be harmful to the liver.
- Alcohol blocks the production of glutamine, leading to irregular sleep patterns.
- Additionally, it lowers the blood sugar level of humans, leading to weakness, fatigue, and dizziness.
Why Is Broth Good For Hangovers?
Till now, we are well up with what broth is and a few causes and effects of a hangover. Now, let’s find out how broth is good for curing hangovers.
Helps Fight Dehydration
Where one of the prime factors that trigger hangovers is the dehydrating effect of alcohol, broth helps to overcome it. Broth contains a large amount of protein-rich water that keeps the body well hydrated. As a result, the consequences of a hangover start to subside quickly.
Another sound benefit of broth is that it helps flush out the toxins and harmful substances in the liver. Consequently, not only does the liver function better but the chances of the onset of liver diseases like hepatitis are reduced to a great extent.
Moreover, broth plays a role in liver detoxification too. It contains three important amino acids:
- Glutamic Acid
These amino acids help to clean the liver and aid in its function.
One of the effects of a hangover is nausea, and broth helps fight it too. It contains gelatin, which is hydrating in nature, and a potential placebo effect too that helps alleviate the associated symptoms.
Moreover, the broth contains collagen that contributes to reducing muscle aches.
Help Enjoy Better Sleep
Yes, you read it right. Broth aids in sleeping too. Not only is it fulling, but glycine is also present in it, which helps one enjoy a sound nap. It increases the serotonin level in the body, which promotes better sleep quality and regulates sleep patterns.
Aids In Digestion
Additionally, in a hangover, one often faces stomach aches. Broth contains gelatin that heals the irritated mucosal lining. Moreover, it contains Glutamic Acid into Glutamine, which helps in preventing leaking gut and aids the digestion process.
And yes, where excessive alcohol consumption leads to inflammation in the stomach and liver, studies have shown that the anti-inflammatory effect of bone broth helps to reduce it too. For example, it contains glycine and arginine, which are both anti-inflammatory amino acids.
So, these are a few ways broth helps combat the ill symptoms and effects of hangovers. Now, let’s unveil an easy-to-make broth recipe you can try at home.
An Easy Way Out To Make Broth
Broth-making is a long, tedious process that requires hours of cooking. Here are some easy ways of making broth at home.
- Take all the ingredients in a cooking pot or kettle.
- Add water as needed and wait for the water to boil.
- Then simmer the mix for at least 3 to 4 hours,
- Later set it aside to cool properly
- After it, strain the broth, and refrigerate it overnight
Additional Ways To Treat Hangovers
Apart from having broth, there are a few other tips that you can try to overcome harsh hangover symptoms. These can work hand in hand with bone broth to keep hangovers at bay. A few of them are:
- Increase the fluid intake to avoid dehydration
- Take a carbohydrate-rich breakfast
- Take painkillers to alleviate headaches and other body pain
- Drink coffee, tea, or energy drink in the morning that can help stimulate the brain and make it more alert.
- Take Vitamin B and Zinc, as studies show that their consumer results in comparatively less severe hangovers.
Moreover, to avoid a hangover, it is better to:
- Drink in moderation rather than sipping a lot in one go
- Never drink empty stomach
- Have a sound meal before sipping booze
- Drink booze with low ABV
The broth is quite effective for a hangover as it helps to overcome the nasty symptoms. The protein-rich water and composition, like glycine, gelatin, and other amino acids, work together to keep dehydration and other hangover symptoms at bay.
However, it is better not to drink to avoid long-term health consequences.
I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing. With years of experience tasting and evaluating various beers, I love to share my opinions and insights with others and I am always eager to engage in lively discussions about my favorite beverage.