Hangovers are, unfortunately, one of the worst side effects possible of alcohol consumption, and while some individuals are more prone to them than others, they still present a difficulty to those who drink regularly. But the worst part is that, no matter how much we try to find hangover cures, we never succeed. There is a reason for that. Hangovers don’t have a cure. You just have to wait until the symptoms disappear. This means that coffee won’t help you to decrease the uneasiness.
Especially, don’t drink Coffee in large quantities if you only drink from time to time
Coffee contains caffeine, which acts as a diuretic. Diuretics increase urine production and, thus, the excretion of more significant quantities of fluid. This process is similar to what alcohol does, and so when these two mix, your body can get dehydrated.
However, keep in mind that people who have a habit of drinking normal doses of coffee each day won’t experience these diuretic effects. Many people report feeling anxious and jittery after drinking coffee, and the beverage might give you heart palpitations, something that you would not want when you are already under the weather.
However, coffee might give you a boost depending on the extent of your hangover
Coffee might help if your symptoms are mild to moderate. However, alongside coffee, make sure to keep drinking plenty of water throughout. Coffee helps you get more alert, and it might decrease any headaches if you are experiencing them. But, if you are looking to be safe and not make your symptoms worse, try some of these other remedies to hydrate you and fill you up with the nutrition that your body needs urgently:
Water is the best fluid you can take to replenish the water that has been lost. If you are repelled by it or think you wouldn’t be able to drink sufficient quantities, you may try squeezing a lemon in to change the taste and give you instant access to some good old vitamin C. The moment you drink it, you will feel refreshed and happier.
2. Herbal tea
Herbal teas are great because they contain antioxidants, which help to improve your digestive system, help you sleep better, and make sure that you are getting enough fluids. They also have a calming effect on the body, something that you would desperately need in the case of a hangover.
Ginger might help you deal with nausea and vomiting, and its anti-inflammatory properties will be helpful for your body. Try making ginger tea or simply add this wonderful ingredient to the food you make for yourself.
Alcohol consumption might contribute to the reduction of the body’s electrolytes, and therefore, replacing them becomes essential. You can do so by consuming drinks such as coconut water or sports drinks that have a high quantity of electrolytes.
5. Hearty breakfast
Hangover symptoms can get worse if you don’t eat because you need food to function properly. You must, therefore, make sure to fill yourself up first thing in the morning so that your body can turn all that matter into useful energy.
It is highly likely that you didn’t get a good night’s sleep right after drinking alcohol, which means that you must sleep early the next night so that you get sufficient rest and wake up energized. You can also think about resting during the day because good rest will also help your body recover faster since you won’t be consuming energy doing difficult tasks.
But the best hangover cure is to avoid alcohol
You might not like this recommendation too much, but it is true. If you don’t like hangovers and want to avoid them at all costs, you might as well stay away from the adult beverage altogether. You might also consider drinking in moderation. If you feel tempted to drink excessively, remind yourself of the horror that you will have to face the next day. Here are some of the other ways you can keep a check on your temptation:
1. Ask a friend to help out
Friends are great because they actually keep an eye on you when you need them to. Talk to a friend before heading out and ask them to make sure that you don’t drink more than a certain quantity. Once they know what your limit is, they will do everything in their power to make sure that you don’t exceed that limit.
2. Visit alcohol-free places
If you want to head out, make sure that you visit restaurants or venues that aren’t serving alcohol. When the devil isn’t around, there will be no temptation whatsoever, and you’ll be able to enjoy a sober night out. These tend to be more fun than drunk nights because you actually remember what you did and can participate in conversations that will make you learn more about the world.
3. Stay home
If you’re invited to a house party where you know there will be alcohol, you may think about refusing the invitation. Even if your friends and acquaintances insist, you can explain to them why you took this decision, and they will surely understand. Good buddies will never force you to do anything against your will.
While a hangover has no official cure, drinking coffee if you have mild symptoms might help you feel more energetic. But remember that instead of trying to find cures for hangovers, you can easily avoid them by cutting down on your alcohol consumption drastically. Ethanol is toxic to the body, and the more you drink, the more you will harm your liver and be faced with other problems, such as addiction in the long term.
I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing. With years of experience tasting and evaluating various beers, I love to share my opinions and insights with others and I am always eager to engage in lively discussions about my favorite beverage.