If you’ve ever had too much to drink, you may have experienced “drunk spins,” which is when the room seems to be spinning around you. This can be an uncontrolled and uncomfortable sensation, but there are ways to keep it under control. Let’s talk about what causes drunk spins and share some tips and tricks on how to get rid of them.
Understanding the Causes of Drunk Spins
Drunk spins occur when your brain is having trouble processing the signals it’s receiving from your eyes, ears, and other sensory organs. When you’re sober, these signals are in sync, and your brain uses them to maintain your balance and spatial orientation. However, alcohol can disrupt this process by affecting the function of your inner ear, which is responsible for sensing motion and gravity.
When you drink too much, the alcohol in your bloodstream can interfere with the fluid inside your inner ear, causing it to move more slowly. It confuses your brain, leading to dizziness, and you can lose focus on reality. Additionally, alcohol can also affect your vision and cognitive function, which can minimize the feeling of spinning.
Tips and Tricks for Getting Rid of Drunk Spins
If you are experiencing drunk spins, here are some tips and tricks to help alleviate the sensation:
1. Find a Stable Position
The first and most important step to take when you are experiencing drunk spins is to find a stable position. If you are standing, sit down or lean against a wall. If you are sitting, lean back or lie down. It can help reduce the sensation of spinning and prevent you from falling over.
2. Focus on Your Breathing
Breathing exercises can help you calm down and regain your balance. Take slow, deep breaths in through your nose and out through your mouth. Focus on the sensation of the breath moving in and out of your body, and try to relax. This can help reduce feelings of anxiety and nausea, which often accompany drunk spins.
3. Close Your Eyes
Closing your eyes can help reduce the conflicting signals your brain receives from your eyes and inner ear. It can also help you relax and focus on your breathing. However, be careful not to fall asleep, as this can prolong the effects of alcohol.
4. Drink Water
Drinking water can help flush the alcohol out of your system and rehydrate your body, and can reduce the spinning sensation. Sip water slowly and steadily, and avoid drinking anything else until you begin to feel better. Avoid caffeine and other stimulants, as they can exacerbate the effects of alcohol.
5. Use a Cold Compress
Using a cold compress on your forehead or the back of your neck can help reduce feelings of nausea and dizziness. You can use a cold pack, a bag of ice, or a wet towel. Apply the compress for 15-20 minutes at a time, and take a break for some time before reapplying.
The cold temperature can help constrict blood vessels in the head and neck. It can reduce inflammation and alleviate symptoms. However, cold compress is not a cure for drunk spins, and applying this method too much can have opposite effects.
6. Seek Medical Attention
If your drunk spins are severe, last for an extended period, or are accompanied by other symptoms like vomiting, confusion, or difficulty breathing, seek medical attention immediately. These may be signs of alcohol poisoning, which can be life-threatening.
The Importance of Hydration
Drinking water is necessary for many reasons, and when you are experiencing drunk spins, it is especially essential to stay hydrated. Alcohol is a diuretic and makes you urinate more frequently, and can dehydrate your body.
Your drunk spins will be more severe and make it harder for your body to recover. Drinking water can help flush out the alcohol from your system, rehydrate your body, and alleviate the symptoms of drunk spins.
How Caffeine Makes Drunk Spins Worse
When you are experiencing drunk spins, it is important to avoid caffeine and other stimulants like energy drinks, as they can make the symptoms worse. Caffeine is a stimulant that can increase heart rate and blood pressure, which can exacerbate the effects of alcohol on your body.
So, any stimulant can worsen your drunk spins and prolong the recovery process. Instead, focus on drinking clean water and other non-alcoholic beverages to help your body recover.
How to Prevent Drunk Spins from Happening
The best way to avoid experiencing drunk spins is to drink alcohol in moderation. If you choose to drink, do so responsibly, and avoid consuming too much too quickly. Just drink the recommended amount of alcohol every week.
Eating a meal before drinking can also help slow down the absorption of alcohol in your bloodstream, reducing the risk of drunk spins. Additionally, pacing yourself, drinking water between alcoholic drinks, and avoiding mixing different types of alcohol can also help prevent drunk spins.
The Difference Between Drunk Spins and Vertigo?
Drunk spins are often confused with vertigo, but they are different conditions. Vertigo is a medical condition that affects the inner ear and can cause spinning, dizziness, and balance problems.
Drunk spins, on the other hand, are caused by the effects of alcohol on the brain and sensory organs. Although, it usually goes away on its own once the alcohol loses its effect. If you experience recurring episodes of vertigo or other balance problems, talk to your doctor to determine the underlying cause and get appropriate treatment.
When to Call a Doctor for Drunk Spins?
While drunk spins usually go away on their own, there are certain situations where you should seek medical attention. If drunk spins are severe, last for an extended period, or have other symptoms like vomiting, confusion, or difficulty breathing, seek medical attention immediately.
These may be signs of alcohol poisoning, which can be life-threatening. It is also better to seek medical attention if you have a history of alcohol abuse or experience recurring episodes of drunk spins, as this may be a sign of an underlying health condition.
I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing. With years of experience tasting and evaluating various beers, I love to share my opinions and insights with others and I am always eager to engage in lively discussions about my favorite beverage.
