If you feel bad after a long night of drinking and partying, you feel the consequences of it in the morning and, as much as possible, make yourself believe you wonāt do it again. This cycle of events becomes like an endless loop.
Drinking comes with a lot of negative effects, especially when it comes to oneās health. The prevalent consequence is getting a terrible hang-over which probably would subside in the next 24 hours. During those times, someone who drinks a lot might start to wonder what heās been doing with his life, but then again, once it subsides, heās probably going to go back to square one.
The Aftermath
A lot of things can happen once you become sober after a hangover. You might have gotten into a fight for all we know or have done terrible things because you were so drunk you could barely remember anything. Some would say itās ultra instinct, but rather than dodging trouble; most individuals get into trouble without even knowing it.
That is just one of the many consequences. A hangover may cause you a dayās work since headaches from drinking can be intolerable at times. It makes you just want to stay in bed, which is why people who are into it would rather drink on a weekend so as not to compromise.
Stomach Ache
This seems to be something most people are accustomed to after drinking, and they donāt mind despite it happening all the time. Is your stomach likely to be upset after a long drinking session? Have you ever wondered why this is the case? Weāll try to uncover and use facts to learn more about this phenomenon. We will also try to see if thereās any way one can avoid hurting the stomach after drinking.
Alcohol constitutes a lot of why your stomach hurts. As you drink, the acid in your stomach increases, causing acid reflux and further gastrointestinal-related complications when not treated. Here are some of the most common scenarios which cause your stomach to hurt after drinking.
1. Gastritis
There are causes for developing gastritis, and excessive alcohol intake is just one of them. The condition occurs when the stomach lining is inflamed and irritated. Alcohol intake can worsen the situation by triggering more acid to form in your stomach, causing more damage to the lining. Antacids, as well as antibiotics, may help alleviate the situation but withdrawal or changing your drinking pattern is highly recommended.
2. Ulcer
Another condition that causes stomach pain after drinking is an ulcer. As we all know, an ulcer occurs when the lining of your stomach develops open sores. A lot of alcoholics mostly develop this condition, especially when drinking on an empty stomach. Like gastritis, ulcer pain is mostly triggered due to the acidic reaction that happens when one drinks. If youāve got this condition, it is best to seek the help of a health professional before it escalates.
An ulcer can be a serious health condition if left untreated, let alone if the person still drinks despite experiencing symptoms such as a burning pain in the stomach.
3. Liver Cirrhosis
This one is the scariest and most fatal among the common causes of stomach pain after drinking and is mostly developed among alcoholics. A medical term was even coined for cirrhosis thatās caused by too much alcohol consumption āAlcoholic Liver Cirrhosis. Cirrhosis occurs when your liver tissues become scarred and can no longer operate normally. This is by far the most advanced type of liver damage, which often leads to death.
4. Acid Reflux
Most commonly known as GERD, this is a direct reaction after drinking. As you trigger more acid in your stomach, your acid often rises to your throat. The pain youāll feel when having an occasional reflux will most likely be associated with your upper abdomen, also known as the āsourā stomach.
GERD and alcohol will never get along with each other. Each time you drink, you add insult to injury and may even complicate the situation.
Never Drink on an Empty Stomach
These conditions interplay and can be developed by excessive alcohol intake over time. However, during the early stages, when your body can still take it, it is best if you avoid drinking on an empty stomach. Your stomach and alcohol can never get along, but food and alcohol can.
The food you eat before a drinking session can help a lot with your stomach lining. It serves as a shield that slows down and minimizes alcoholās destructive power. Four foods, in particular, are highly recommended before alcohol intake. This, however, may not work if you simply attend a party with food already served, but this is still worth knowing.
Salmon
This fish is considered a superfood when it comes to this topic. The high levels of healthy fats in salmon are very crucial in slowing down your bodyās alcohol absorption.
Bananas
As funny as it sounds, this fruitās high level of potassium can help you a lot when youāre drinking since youāre most likely to lose a great deal of it while drinking. Further, bananasā high-water content serves as a natural antacid which can help a lot with those stomach pain after drinking.
Greek Yogurt
This food is rich in probiotics as well as protein which not just only aids in indigestion but also protects your stomach lining. Since protein is one of the things that slowly gets digested, it can keep alcohol from easily reaching your stomach walls.
Avocados and Eggs
These two work perfectly with toast, and if youād like to protect your stomach from pain after drinking, the protein and healthy fats found in these two will surely come in handy.
Closing Notes
Drinking alcohol can always be dangerous to oneās health, which is why it is advertised to be taken in moderation. Some practices such as eating those four healthy foods, may be good leverage if you canāt stop yourself from drinking, but self-discipline should always come first. A responsible drinker is not only a responsible citizen but is also a good steward worthy of the gift of life that only comes to us once in this lifetime.
I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing. With years of experience tasting and evaluating various beers, I love to share my opinions and insights with others and I am always eager to engage in lively discussions about my favorite beverage.
