Top 24 Best Hangover Foods: Fuel Your Recovery

Hangover Foods

Have you ever woken up feeling like you have been hit by a bus? Most likely, it was a miserable hangover that made you feel heavy all night. But luckily, several hangover foods can help reduce your symptoms and make you feel light and refreshed.

In this blog, we will explore the 24 best hangover foods. These hangover foods will satisfy your cravings and give you the energy you need to power through the day. We will also discover why these foods effectively fight hangovers and how to use them to cure your next hangover.

Time to Cure Your Hangover with These 24 Must-Try Hangover Foods

We have listed below the 30 best hangover foods to help you feel better quickly after a night out. Read on and take advantage of every food!

1. Bacon and Eggs: Classic Hangover Cure

Hangover Foods

Bacon and eggs are easy to digest and provide sustenance without hurting the stomach. They contain important nutrients that help alleviate hangover symptoms, making them good hangover food.

Bacon and eggs are high in protein, which can help repair and rebuild damaged cells. Fat can help settle the stomach and slow down the absorption of alcohol into the bloodstream, which can help reduce the severity of a hangover. 

2. Avocado Toast: Healthy And Delicious

Hangover Foods

Avocado is a nutrient-rich superfood that can help reduce inflammation and provide healthy fats. Avocado toast is a smart and nutritious breakfast option that can help alleviate hangover symptoms, boost liver function, aid digestion, and boost energy. It also contains healthy fats, fiber, and carbohydrates.

3. Bone Broth

Hangover Foods

Bone broth is high in amino acids, collagen, and minerals, all of which can aid in maintaining gut health and nourishing the body. It can be relaxing and easy to digest, making it a good hangover remedy.

4. Grilled Cheese Sandwich

A grilled cheese sandwich is a comforting and satisfying hangover food that can help replenish lost nutrients. The bread provides carbohydrates for energy, while the cheese offers protein and fat to keep you full. The crispy, buttery texture of the bread and the warm temperature provide a cozy and comforting feeling.

5. Pickles & Kimchi

Because of their high electrolyte and microbial content, pickles and kimchi may help ease some hangover symptoms. When you drink alcohol, your body dehydrates, causing a loss of electrolytes necessary for fluid balance and normal neuron and muscle function. Pickles and kimchi contain salt, potassium, and other electrolytes that can help replenish those lost by drinking heavily.

6. Smoothies: Nutrient-Packed and Delicious 

Smoothies are a refreshing and nutrient-packed hangover food option that can help you feel rejuvenated and replenish lost nutrients from alcohol consumption. The fruit and vegetable ingredients can provide important vitamins and minerals while aiding digestion, and the cold temperature of the smoothie can help soothe a sore throat or headache.

7. Banana: The perfect snack

Bananas are a great source of potassium, which can help replenish lost electrolytes and reduce nausea. They are also rich in natural sugars, which can provide a quick energy boost without the crash of processed sugar. Their soft texture is easy on the stomach and can help soothe nausea. Bananas are a natural hangover food that can help restore lost nutrients and alleviate hangover symptoms.

8. Chicken Noodle Soup: Hot and Nourishing 

Go for Chicken noodle soup if you want hot and Nourishing hangover food. The broth in the soup helps hydrate the body, and the chicken provides protein to repair any damage caused by alcohol consumption.

The vegetables and noodles also provide important vitamins and minerals to aid in recovery. The warm temperature of the soup can help soothe an upset stomach and provide a comforting feeling.

9. Bagels and cream cheese

Bagels and cream cheese are satisfying breakfast options that can help regulate blood sugar levels and provide a quick energy source for the body. They are rich in carbohydrates, which can help restore depleted glycogen stores after a night of heavy drinking, and are mild and easy to digest.

They also contain protein and fat, which can help slow down the absorption of carbohydrates and provide a more sustained energy release.

10. Coconut water: Stay Hydrated

Coconut water is a natural electrolyte drink that can help hydrate the body and provide important minerals. Its unique properties are often considered a beneficial choice for hangover relief.

Coconut water has a high water content, which can help rehydrate the body. 

It also contains electrolytes like potassium, sodium, magnesium, and calcium, which are essential for maintaining fluid balance, muscle function, and nerve function in the body.

11. Ginger 

Ginger can ease nausea and digestive discomfort. It contains compounds called gingerols and shogaols, which have anti-nausea effects. It also has carminative properties, which can help relieve gas and promote better digestion.

Ginger is a great hangover food due to its various properties that help alleviate hangover symptoms. Ginger contains potent anti-inflammatory compounds that can help reduce inflammation and alleviate associated symptoms. 

12. Watermelon: Detoxifier 

If you are looking for something hydrating and detoxifying to overcome your hangover, then you need watermelon. Watermelon has high water content, natural sugars, and lycopene, an antioxidant.

It can be a refreshing and beneficial hangover food due to its hydration, electrolyte replenishment, and nutrient content. It contains vitamin C, which acts as an antioxidant. Vitamin A, which supports immune function, and B, vitamins that assist in energy production and metabolism. 

13. Honey: Natural Sweetener 

Honey is a natural sweetener that can offer some relief from a hangover. It contains fructose, which helps the body metabolize alcohol more efficiently. It also provides a quick energy source and can help soothe a sore throat.

Honey has been used for centuries for digestive issues, with antibacterial properties and antioxidants that can help neutralize free radicals and reduce oxidative damage. 

14. Leafy Greens

Leafy greens can benefit a hangover food due to their nutrient-rich qualities. They have replenishing vitamins and minerals, hydration, anti-inflammatory properties, and detoxification support. They are especially abundant in vitamins A, C, and K, folate, and potassium. 

15. Greek Yogurt

Greek Yogurt is a great choice for a hangover breakfast due to its high protein content, probiotics for digestion, and nutrient profile. It contains calcium, important for bone health and muscle function, and vitamins B12 and B2 (riboflavin), which play a role in energy production and metabolism.

Probiotics can help restore and maintain a healthy gut environment, aiding digestion and alleviating symptoms such as bloating or indigestion. It is important to choose plain or unsweetened Greek yogurt to avoid added sugars and to sweeten it naturally with a drizzle of honey or fresh fruits.

16. Salmon

Salmon is an excellent source of omega-3 fatty acids, which have anti-inflammatory properties and can help reduce inflammation and oxidative stress caused by alcohol consumption. It is also a protein powerhouse, providing high-quality protein that can help stabilize blood sugar levels and sustain energy. 

It is also rich in B vitamins, minerals and easily digestible. To incorporate salmon into your hangover recovery meal, you can enjoy it grilled, baked, or poached and pair it with whole grains, leafy greens, or roasted vegetables for a balanced and nourishing meal. 

17. Dark Chocolate: Mood Booster

Dark chocolate is a perfect mood booster. It contains compounds that stimulate the release of endorphins and improve overall well-being. You can take dark chocolate with a high cocoa content for maximum benefits.

Dark chocolate can be a good choice for a hangover food due to its antioxidant properties, magnesium content, energy boost, and indulgent treat. Dark chocolate contains antioxidants, such as flavonoids and polyphenols, that help combat oxidative damage.

18. Herbal Tea

Herbal tea is a good choice as a hangover food due to its hydration and soothing properties. It gives nausea relief and has antioxidant benefits. It can help replenish fluids lost during alcohol consumption, calm an upset stomach, alleviate nausea, ease stomach discomfort, combat oxidative stress, reduce inflammation, and promote relaxation and stress reduction.

It is important to opt for caffeine-free varieties to avoid any potential interference with sleep or exacerbation of dehydration and experiment with different flavors. It blends to find the ones that work best for you. 

19. Turmeric

Turmeric is a vibrant yellow spice containing curcumin with powerful anti-inflammatory properties. Incorporating turmeric into meals or enjoying a cup of turmeric tea can help reduce inflammation and ease any aches or pains associated with a hangover.

Turmeric is rich in antioxidants that can help combat the oxidative stress caused by alcohol consumption. It can also help soothe the digestive system and alleviate any discomfort caused by a hangover. 

20. Fresh Berries 

Fresh berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that can help combat the oxidative stress caused by alcohol. These vibrant fruits also provide essential vitamins and hydration.

Berries can be a fantastic choice for a hangover food due to their high water content, antioxidant power, and nutrient density. Berries are packed with essential vitamins and minerals, which can be depleted during alcohol consumption. 

21. Miso Soup: Japanese Dish

Miso soup is a traditional Japanese dish made from fermented soybeans and has numerous health benefits. It is rich in probiotics, which support gut health and aid digestion. 

The warm broth can also help rehydrate and replenish electrolytes. Miso soup can be beneficial as a hangover food due to its hydration, electrolyte replenishment, and nutrient-richness. Miso soup is a gentle option for individuals with an unsettled stomach. 

22. Oranges: Rich in Nutrients 

Oranges are hydrating fruits rich in vitamin C and other essential nutrients. They can help replenish fluids, support immune function, and provide a refreshing burst of flavor to combat hangover symptoms.

Oranges are rich in vitamin C, a powerful antioxidant that supports immune function, antioxidant properties, natural sugars and energy boost, and digestive support. To incorporate oranges into your hangover recovery, enjoy them as a hydrating snack, squeeze them for fresh orange juice, or add slices to your water. 

23. Tomato Juice

If you are a vegetable lover, tomatoes can be your go-to food for hangovers. Tomatoes can benefit from a hangover food due to their hydration, vitamin C, antioxidant properties, nutrient profile, and digestive support.

Tomatoes have high water content, vitamin C, antioxidant properties, nutrient profile, and digestive support. However, individual tolerance to acidic foods like tomatoes may vary, so it is important to consult a healthcare professional for personalized advice.

24. Spinach

Spinach is a beneficial hangover food due to its nutrient density, hydration, liver support, fiber for digestion, and anti-inflammatory properties. It contains vitamins A, C, and K and folate, iron, and magnesium, which can be depleted during alcohol consumption.

It also has a high water content, which can help alleviate symptoms such as headache and fatigue. However, if you have a history of kidney stones or are on certain medications, it is advisable to moderate your spinach intake due to its oxalate content.

Hangover Recovery: Foods to Skip for a Speedier Refresh!

During a hangover, it is important to avoid certain foods and beverages that can worsen symptoms or delay the recovery process. Greasy or fried foods should be avoided, spicy foods should be avoided, caffeinated beverages should be avoided, and sugary drinks should be avoided. It is also important to avoid consuming more alcohol, carbonated drinks should be avoided, and acidic foods should be avoided. Hydration with water, gentle and nourishing foods, and adequate rest are essential for hangover recovery.


Regarding hangover foods, several options can help alleviate symptoms and support recovery. Hydrating foods like watermelon and berries can replenish fluids and provide essential vitamins and antioxidants.

At the same time, ginger and honey offer soothing and digestive benefits, while Greek yogurt and salmon provide protein and nutrient-rich options. Dark chocolate and herbal tea can offer mood-boosting and antioxidant properties, while leafy greens contribute essential nutrients, and ginger can aid in reducing inflammation.

Adding turmeric to meals and enjoying the comforting warmth of miso soup can also support hangover recovery. However, it is equally important to avoid certain foods like greasy or spicy options, caffeine, and excessive alcohol. By being mindful of your food choices and prioritizing hydration, rest, and a balanced diet, you can enhance your hangover recovery and get back on track to feeling your best.

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