Are you also tired of facing the ill effects of drinking and looking for some instant ways to remove the alcohol effect immediately?
Indeed, where drinking alcohol is becoming more and more common, dealing with its aftereffects and nasty hangovers is the worst thing. The unbearable headache and dizziness often leave you low and irritated. However, there are a few tips and tricks that can help you fight the nasty symptoms. These include getting a healthy nap, staying hydrated, etc.
Want to know more ways to remove the alcohol effect immediately from your body? Then dig through the article as it got the right answer to all your queries.
What Are The Immediate Effects Of Alcohol? A Journey From Cheers To Chaos
Before investigating the possible ways to get rid of the ill effects of alcohol consumption, let’s briefly go through the common effects of excessive alcohol consumption. These include
- Irritability
- Drowsiness
- Giddiness
- Diarrhea
- Mood swings
- Headache
- Loss of coordination and cognitive behavior
- Gaps in memory
- Becoming unconscious
9 Ways To Remove Alcohol Effects Immediately: A Fast-Track To Sobriety
Beyond the shadow of a doubt, there is no way by which you can get the alcohol absorbed in your bloodstream removed quickly, nor can you force the liver to speed up its metabolism rate.
However, there are a few tips and tricks to fight the symptoms and aftereffects of hangovers and alcohol. These include:
1. Coffee
Drinking a cup of coffee is a sound option to go for. The reason is that coffee is rich in caffeine which is known to mask or cover the depressant and tiring effects of alcohol, thus making you feel more alert and active.
However, it doesn’t help to reduce the chance of being intoxicated.
2. Take A Cold Shower
Taking a cold shower is yet another way to sober up the effects of alcohol. Cold water showers, just like coffee, helps to fight restlessness and reduce the chance of getting unconscious.
However, a cold shower has nothing to do with your BAC level. It doesn’t metabolize alcohol faster, nor does it reduce your BAC level quickly.
But yes, it can reduce the aftereffects.
3. Drinking Water
Since alcohol is diuretic, it often dehydrates you, leading to other problems. Therefore, try to sip in lots of water and other fluids to prevent dehydration. It will not only keep the dehydrating effect at bay but also flush toxins from the body at a fast pace.
4. Green Tea
Another way to cure the unpleasant effects of alcohol is sipping a cup of green tea with mint leaves inside. The reason is that green tea is rich in antioxidants. These antioxidants help reduce the liver workload and protect the liver from damage and diseases.
Moreover, studies showed that drinking green tea is quite helpful in reducing the immediate effects of alcohol, like nausea, headache, dizziness, etc.
5. Ginger Lemon Tea
And when enlisting the beneficial fluids, how can one forget to mention ginger lemon tea? It is known to offer various anti-nausea and heart problems. So, why not take a cup of ginger lemon tea and alleviate the common drinking symptoms?
Take 10 to 12 slices of ginger, boil them in 2 cups of water for 10 to 15 minutes, squeeze a lemon, and here you go. It acts as an instant way to remove the alcohol effect.
6. Eating Carbohydrates
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Alcohol is known to reduce the blood sugar level by inhibiting glucose production. So, it can lead to lowered energy and even seizures. Therefore, eat some snacks rich in carbohydrates and proteins. It will help to balance the nutrients in the body. For example, you can go for a combination of egg, a toasted slice, and a cup of tea.
7. Adequate Sleep
The best of all is to get adequate sleep. It helps to sober up well. The reason is that when sleeping, you don’t face/ experience any harsh effects of alcohol. Sideways, the body and liver get enough time to metabolize alcohol and lower the blood alcohol concentration.
So, if you just sipped in many shots of alcohol, get yourself a happy nap.
8. Exercise
It might be quite surprising for you, but exercise turns out to be equally good. It helps to keep your body more healthy, active, and alert. Moreover, it helps to sweat out toxins at a faster rate and increases the metabolism rate of the liver.
However, studies are being done to see if it helps reduce BAC by any means or not.
9. Vitamin B and Zinc
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A study done on the diet of alcoholics after drinking showed that people who took vitamin B and zinc-rich diets experienced comparatively fewer ill symptoms of a hangover as compared to those who didn’t.
So, these are a few proven ways to help you sober up fast against the nasty symptoms of excess alcohol consumption.
How To Avoid Alcohol Hangovers And Intoxication? A Few Tips
Tired of experiencing the nasty symptoms of alcohol? Then why not start consuming it within a defined limit to prevent intoxication?
Here are a few tips that can help you from getting intoxicated:
- Drink slowly so that some of the alcohol gets metabolized.
- Take lots of fluid before sipping alcohol.
- Avoid drinking on an empty stomach because alcohol gets absorbed at a faster rate when the stomach is empty. Therefore, always eat something healthy and rich in carbohydrates before sipping alcohol.
- Download a drinking counting cellular app that gives you an alert when you have drunk more than the safe limits and surpassed the BAC level.
- Lastly, avoid mixing high alcohol content drinks.
Conclusion
There is no way out to decrease the blood alcohol concentration directly. The reason is once it enters your body, it takes the proper time to get metabolized and absorbed in your body.
However, you can definitely get rid of the effects of alcohol immediately by opting for some tricks like drinking green tea, increasing fluid intake, taking a healthy nap, etc.
I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing. With years of experience tasting and evaluating various beers, I love to share my opinions and insights with others and I am always eager to engage in lively discussions about my favorite beverage.
