Hangover Nausea: Causes and Cures 

We’ve all been there – a night of celebration that ends with an unwelcome companion the next morning: the dreaded hangover. Along with headaches and fatigue, one of the most unpleasant symptoms is persistent nausea, which can make you regret taking that extra shot. 

In this blog post, we’re diving into simple yet remarkably effective hangover nausea cures that can help you handle the morning after with a little more ease. From tried-and-true remedies to some unexpected tricks, we’ve compiled a list of techniques to cure hangover nausea and start your day on a better note. 

What Causes Hangover Nausea?

When the body’s blood alcohol level reaches close to zero, nausea and other hangover symptoms peak. The symptoms may persist for more than a day. Several factors contribute to the development of hangover nausea:


Hangover nausea is caused by dehydration, which is a result of alcohol consumption. When you drink alcohol, your body loses more fluids through increased urine production, leaving you dehydrated. It can also lead to stomach discomfort and queasiness. 

Acetaldehyde Buildup

Alcohol breakdown in your liver creates acetaldehyde, a toxic chemical compound. Acetaldehyde can irritate your stomach’s lining and digestive tract, causing inflammation and an upset stomach. The irritation triggers nausea and, in some cases, vomiting.

Changes in Blood Sugar

Alcohol affects your blood sugar levels, sometimes causing rapid drops. This can result in feelings of weakness and nausea.

6 Effective Cures for Hangover Nausea 

Hangover Nausea

When a night of persistent drinking leaves you with the unpleasant aftermath of hangover nausea, it’s time to arm yourself with effective solutions to reclaim your day. Here is a curated selection of six tried-and-true remedies to get back up:

1. Hydration – the First Line of Defense

Dehydration plays a significant role in amplifying the discomfort of hangover symptoms, including nausea. Alcohol is a diuretic. Thus, it increases urine output, which causes the body to lose important fluids and electrolytes. You may experience dehydration, weakness, and nausea as a result of this fluid imbalance and the body’s attempt to digest alcohol.

To combat the dehydration-induced nausea that often accompanies a hangover, drink plenty of water. Proper hydration helps restore the body’s fluid balance, supports the functioning of various systems, and aids in the elimination of toxins – all of which contribute to alleviating nausea.

2. Ginger — Nature’s Nausea Fighter

In your quest to alleviate hangover-induced nausea, one household ingredient that stands out as a potential solution is ginger. Ginger’s reputation as a digestive aid dates back centuries. From ancient civilizations to traditional healing practices, where ginger has been recognized for its ability to provide relief from cough and flu, it is also recognized to cure hangover symptoms like nausea.

What gives ginger its potency against nausea? The answer lies in its bioactive compounds: gingerol and shogaol. These compounds have demonstrated anti-nausea and anti-inflammatory properties. Gingerol and shogaol work to calm gastrointestinal irritation and assist in regulating digestion, thereby contributing to the relief of nausea symptoms.

3. Peppermint — Soothing and Refreshing

When it comes to tackling hangover-induced nausea, peppermint takes center stage as a natural and invigorating remedy. This flexible herb is famous for its unique scent and cooling effect, and it has the power to soothe discomfort and help with digestion. 

Peppermint owes much of its therapeutic value to its active component, menthol. Menthol is a compound with remarkable effects on the body. When ingested or inhaled, it interacts with the body’s receptors, notably the transient receptor potential (TRP) channels, which play a significant role in sensing temperature and pain. Menthol’s cooling effect can induce a sense of calm and relaxation, particularly within the gastrointestinal tract.

4. Carbohydrates — Boost Your Energy

After a night out drinking, you might wake up feeling tired, irritable, and weak. This is where carbohydrates can make a difference in fighting your hangover and symptoms. Alcohol can mess with your blood sugar levels, and carbs help bring them back in line.

Ever heard of having toast and honey for breakfast after a night out? There’s a reason for that. Carbs from the toast and natural sugars from the honey give you a quick energy boost and help counter those feelings of fatigue.

However, it’s worth dispelling a common misconception: greasy foods help cure hangover nausea. While they might seem like a tempting solution, they won’t do much to help your hangover. That grease won’t reverse the effects of alcohol already in your system. So, even though that burger and fries might sound appealing, they won’t speed up your recovery or help with nausea.

5. The Restorative Power of Sleep

There’s nothing quite like the comfort of rest and sleep after a night out, especially if it is filled with alcohol. It’s not just a luxury – it’s an essential part of recovering from a hangover. Adequate sleep not only aids in reducing the overall sensation of unease but also targets specific symptoms like nausea.

During sleep, your body goes into repair mode. Cellular repair and detoxification processes kick in, helping to flush out toxins and restore equilibrium. 

6. Recharge with Electrolytes

Alcohol’s impact goes beyond the immediate effects, disrupting the delicate balance of electrolytes – those vital elements like sodium, potassium, and magnesium that maintain your body’s harmony. So, what’s the outcome of this disruption? Symptoms like headaches and fatigue can make you feel even worse. Thankfully, there’s a solution to help regulate this internal imbalance: replenishing electrolytes. 

Here are some electrolyte-rich sources, and drinks that are brimming with minerals essential for recovering from a hangover: 

  1. Sports Drinks 

These colorful drinks aren’t just for athletes. They’re designed to help restore electrolyte balance, making them a handy post-drinking option.

  1. Coconut Water

Nature’s electrolyte drink, coconut water, is a tasty way to hydrate and replenish vital minerals.

  1. Electrolyte Supplements

If you’re looking for a concentrated solution, electrolyte supplements come in handy. You can find them in various forms, from powders to tablets.


When it comes to tackling hangover symptoms, especially nausea, staying hydrated is key as it counteracts alcohol’s dehydration effect. You can also drink other non-alcoholic beverages like juices or a hearty smoothie. Don’t forget about your food choices – complex carbs and bland foods can boost your energy, and electrolytes can help rebalance your system. 

Remember, there’s no one-size-fits-all solution, something that worked for someone else may not work as effectively for you. You will have to try a couple of remedies to find out what cures your nausea. However, prevention is always better than cure. So, drink responsibly and try not to overdo it.

Happy, responsible drinking!

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